WHAT IS WHOLE & HEALING YOGA?
Whole & Healing Yoga is comprised of my on demand yoga resources, built to support your healing journey. These resources center those living with chronic illness or healing from abuse and trauma, especially those suffering with Complex PTSD. These resources are inclusive of hyper mobile bodies, chronic pain, CFS, and are size-inclusive. They prioritize your agency and your inner experience, holding space for those recovering from spiritual trauma and religious abuse.
The Archive
The Archive is made up of older virtual yoga practices recorded in 2020 during the pandemic. Since they pre-date my size-inclusive training, I have also created an intro video to help you incorporate some of those principles into your practice.
The Whole & Healing Yoga Archive is accessed through a paid subscription to my Substack.
The Main Library
The main on demand library includes guided mindfulness practices, full-length yoga practice videos (including mat-based practices that omit standing poses entirely), and tutorials to help you explore ways to make yoga work for your body's unique needs.
The Whole & Healing Yoga Library (including the Archive) is accessed through a paid subscription to my Substack.
The Ease Framework
The Ease Framework is a 7-Day on-demand course built to support those navigating the complexities of living with chronic illness. It is designed to go at your own pace, and includes lifetime access so you can return to the resources time and time again.
Pay once and access forever:
$97 four the course
OR
Purchase a 1-year subscription to Whole & Healing Yoga via my Substack, and receive lifetime access to the Ease Framework for FREE ($125/year, cancel any time).
Ways to Access
Whole & Healing Yoga
Monthly Subscription
Unlimited month-to-month access to the Whole & Healing Yoga on demand library (including the Archive). Cancel anytime.
$
12.50
Annual Susbcription
Unlimited annual access to the Whole & Healing Yoga on demand library (including the Archive) AND lifetime access to the Ease Framework Course at no additional cost! Cancel anytime.
$
125
